Laughter Really is Good Medicine

Laughter Really is Good Medicine

While laughing isn’t a substitute for medical care or exercise, it can make you feel better in a variety of ways. Both the mind and body can benefit from a good laugh as shown in a growing body of evidence.   Here are just some of the examples showing the benefits of laughter.   Blood
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Benefit from Exercise at Any Age

Benefit from Exercise at Any Age

It’s a known fact that as we get older, we lose muscle mass faster from inactivity, and we gain it back slower from exercise.  But is there an age at which exercise just doesn’t help? A research study recently published in the Journal of the American Geriatrics Society adds to a wealth of information showing
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