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Eating Greens May Boost Brain Function

Eating Greens May Boost Brain Function

As we age, our minds can begin to slow down. Research into ways to improve brain function or prevent it from declining is ongoing. A recent study highlights how eating greens, such as spinach, kale, and collard greens, may boost brain function. Over 960 adults, who were ages 58-99, had their lifestyle and diets surveyed.
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Signs of Advanced Heart Failure

Signs of Advanced Heart Failure

Nearly 6 million Americans are living with heart failure. About 10% of them are advanced cases. Heart failure is advanced when normal treatment options, such as medicine and lifestyle changes, no longer manage it effectively. This stage of heart failure requires more aggressive treatment. Since heart failure is a disorder that gets worse over time,
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The Importance of Early Recognition

The Importance of Early Recognition

According to the Lewy Body Dementia Association, an estimated 1.3 million Americans have Lewy body dementia. It is currently the second most common type of dementia after Alzheimer’s disease. Despite the prevalence of Lewy body dementia, there isn’t as much attention drawn to it as Alzheimer’s disease. One report finds that seniors display signs of
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Foods That Could Help with Hair Issues

Foods That Could Help with Hair Issues

Good nutrition is important for the body in general. It can help the body function better and can reduce the chances of developing issues down the line. But it’s also nice to know that good food can give us great hair. Below are some foods that specifically help foster healthy hair. • Salmon: This fish
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What Your Skin Can Say About Your Health

What Your Skin Can Say About Your Health

Our bodies can communicate much about our internal health. It can provide health information through our hair, nails, eyes, and skin. When we get older, we can also start developing issues with our hormones. Not surprisingly, our skin can give us some insight into potential thyroid problems. Below are some skin symptoms associated with thyroid
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